Stretches for Travel and Adventure!

Gearing up for a fresh start at adventure?

Whether you're about to lace up your hiking boots or you're prepping for a nice long road trip, be sure your adventure doesn't leave you sore & hurting before it's over (and this is extra important if you tend to keep half your mind on work even while you play)

Here are some quick stretches to start your day of adventure when you're like me - waking up feeling rough around the edges due to the physical stresses of travel and activity (like our hikes in Arches National Park, and driving nearly 4,000 road miles on that trip), & the mental stresses of juggling time-for-work & time-for-family. Check it out below for some quick ways to release that tension so you can start your day on the right foot!

Why are these stretches so important, now more than ever? Because of how our bodies are designed to transition between Pausing and Doing

So be sure to get these stretches in so that you can fully enjoy your adventure, and the day after that too

Need additional assistance to get back to feeling your very best rapidly?

Reach out to me to see if gentle chiropractic care is the right fit for your goals (I'll even let you know if something else would be even better for you)

Claim your No-Charge Phone Consultation:

Call (636) 751-3150

(or text that number and we will schedule your call)

Chat soon,

~Dr. Vicky

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