The Complete Wellness Blog

Tips, tools, and techniques to help you and your pets be your very best!

 

 

 

The Catch-22 of STRESS

What Prolonged Stress does to your Body, that forms an endless Stress Loop

Complete Wellness Connection

 

What happens to your physical body when you experience something stressful? And when the stress keeps coming, how does your body's response keep you stuck in a loop that prevents you from breaking through?

And what can you do to stop the cycle, and get more of what you DO want instead...?

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5 Tips to Shovel Snow Safely

Complete Wellness Connection

 

Do you love shovelling snow off your driveway - or dread it?

 

When winter weather hits, sometimes it leaves us having to dig ourselves out of our homes. BUT shovelling snow is one of the top ways you can end up hurt during the winter, and sidelined from doing what you love even after the roads have melted free

 

Stay safe the next time the white stuff falls with these 5 Tips to Shovel Snow Safely...

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Under pressure - SINUS Pressure!

Complete Wellness Connection

 

The sinus pressure that comes along with cold and flu season can leave you feeling wrecked - your head feels like it's going to explode, your teeth are throbbing, and even your ears are stopped up!

 

Here's a self-massage to try at home that can ease that built-up pressure and help you feel more like yourself again...

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Part 2: Success OR Failure

How to identify the hidden forces that will sabotage your goal-getting results AND how to make them work FOR YOU!

Complete Wellness Connection

 

Ready to quit?

 

Most of us start off with toward a new goal with the best intentions, BUT end up giving up in 6 weeks or less - long before we reach that goal

 

Here's how your own emotions will hold you back from making your dreams a reality AND how to work with them to finally achieve success...

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Success OR Failure:

How to identify the hidden forces that will sabotage your goal-getting results AND how to make them work FOR YOU!

Complete Wellness Connection

 

When you're reaching for a goal, you'll do everything you can think of to set yourself up for success – BUT most of us actually fall into FAILURE in 6 weeks or less!

 

It's not your fault: Here's Part 1 of how to identify the hidden forces that will sabotage your goal-getting results AND how to make them work FOR YOU for success...

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Before Santa Snaps

Complete Wellness Connection

 

Are you already faking the holiday cheer, hoping the pretty wrapping paper and ugly Christmas sweaters are hiding the "Oh Holy Night" you start to feel in your soul this time of year?

 

There is so much stress!! Santa's about to snap! And it's not your fault - let's work together on your plan to ease that stress, soothe your soul, and reconnect with your holiday spirit...

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5 Tips to keep your Pet Safe this Fall

Tali's Tails

 

 

Are you ready for Fall after all this summer craziness? Is your PET?? 

Fall is fun for everyone BUT it has its share of hazards for our Furry Friends. Here are 5 simple tips to keep your pet safe this Fall...

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Why do joints "pop," AND do chiropractors HAVE to "pop" you?

Complete Wellness Connection

 

What is that sound? When is it a good thing? When is it NOT a good thing? And do you really HAVE to experience it when you get chiropractic help?

Learn more...

FSA? HSA? ...WTH?

Complete Wellness Connection

 

[video] What's the difference between an FSA and an HSA, and what are your options when your favorite care provider is out of network?

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Ever get that sudden, PAINFUL catch in your neck?

Complete Wellness Connection

 

It hurts like hell and you can't even turn your head!

 

Here's a major reason this happens, and super simple tips to prevent and ease it...

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How to relieve that pesky pain in the butt...

... the muscle, not the person

Complete Wellness Connection

 

Ever feel stuck with a nagging pain in your hip or butt? It could be your Piriformis muscle! And when it's tight, it can cause a world of hurt. Here's a way to stretch it out at home...

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The Top 5 ways to show yourself the love this Valentine's Day

Complete Wellness Connection

 

Are you feeling the love right now?

Is your body?

 

Check out these Top 5 ways to show yoursef the love this Valentine's Day - because if your aches and pains are making you cranky, you'll be your loved one's pain in the ass, instead of the joy in thier heart...

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The Top 5 gifts for your Furry Little Valentine

Tali's Tails

 

Do you love your pet more than you love most people?

 

We furbabies show you our unconditional love every day! This Valentine's Day, you may be thinking of returning the favor with something extra-special for your favorite four-legged friend...

Read more...

 

Why would My DOG need a Chiropractor??

Tali's Tails

 

Many of you have been asking my Mom – “Dr. Vicky – why would my dog need a chiropractor?” Some of you have even asked that while doing that confused head tilt thing your dogs do.

 

Never fear! I’m here with: The Top 5 Ways Chiropractic can Help YOUR Dog...

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The Top 3 Signs to Look for - that Other Parents Miss

Complete Wellness Connection

 

Now that the kids are back in school, you may be feeling relief that they’ve got a schedule, a routine again, and time out of the house!

BUT what your kiddo goes through in a school day – physically and mentally – is a LOT different from Summer Mode AND sets up the framework for how they will experience the rest of their lives...

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I've got "Con Plague"

Complete Wellness Connection

 

What that is, & how it could impact you…

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Mayday! Mayday!

What to Watch Out For this month

Complete Wellness Connection

 

Ever been to one of May's fun & fancy events (wedding, graduation), only to suddenly get crabby for no good reason, wake up the next day with a splitting headache, & back pain a couple days later?

What the heck is up with that??

And what can you DO about it?

Read more...

 

 

Vacation Stretches for Quick Relief!

Complete Wellness Connection

 

While I'm away on vacation, I wanted to share some tips for when you wake up feeling rough around the edges!

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The information contained in this blog is is provided for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always check with your doctor before starting or discontinuing any treatment or healthcare technique, and to ask any questions you may have regarding a medical condition.

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© Complete Wellness Chiropractic Center | Dr. Victoria Patterson-Goff | (636) 751-3150 | 2480 Executive Drive, Suite 207, Saint Charles, MO 63303